Yoga Burn Reviews | Is Zoe Bray Cotton Yoga DVD Really Works

My Yoga Burn Review

Among the women’s of all over the world, Yoga burn is greatest selling yoga DVD. it is not only physical training but it will help you to achieve your physical goals as well as mental goals. People have known traditional yoga for 10,000 years.

if you want to learn the knack of getting your body into great shape then YOGA BURN will be helped you to get marvelous body shape. it helps to achieve your weight loss goal as well as takes care of your mental health. Yoga Burn is not just a DVD we can call it the best approach of living a healthy and prosper life.

if you are going to look for Yoga DVD you will find many programs in the market but in my personal experience, yogaBurn by Zoe-Bray Cotton is best because it is fully dedicated to women only. it assists women specifically for weight loss and gets their body in shape.

What is Yoga 

if you think Yoga is the physical way of doing body poses to achieve physical fitness then you are wrong. the physical, mental and spiritual practices which are followed by people from 10,000 years is called Yoga. the physical exercise in which people breath, turn, stretch and twist in a complex way is called Yoga.

Fat burning is not the only objective of Yoga. Yoga is a complete mind and body exercise. there are five important aspects of yoga these are relaxation, meditation, breathing and stretching.

What is Yoga Burn

the digital and physical program that is downloadable on a laptop, computer or Smartphone is called Yoga Burn.  Fat burning 90 days program which contains 9 workout videos each video contains 45 minutes. it covers 3 aspects of yoga these are Foundational flow, transactional flow, and Mastery flow. the method that is used in Yoga Burn Dynamic Sequencing to weight loss with inner peace and mental sharpness.

Anytime, anywhere whenever you are free you can follow Yoga Burn DVD as it is a digital product. the program will help you to lose weight, reshape the body and achieving mental focus in a natural way.

60 days Money Back Guarantee so give Yoga Burn a try for 60 days. if you are not satisfied with Yoga Burn you can claim your refund.

Who Is Zoe Bray-Cotton

Zoe Bray Cotton yoga burn founder

Yoga Burn is founded and created by Zoe. in North America she is expert Yoga and fitness trainer. She has given more than 10 years of her in training and teaching women to achieve their fitness goals, better life, and spiritual peace. In North America, Zoe has trained women’s at famous gyms. Zoe created a Digital yoga program after looking at problems around the world. it enables every woman to get the best body shape.

Yoga Burn Reviews

Yoga Burn program is distinctively designed that makes the program exceptional, valuable and easy to follow said by Zoe.

Dynamic Sequencing: Dynamic sequencing is the secret ingredient of the Yoga Burn program. It is the way of doing yoga poses perfectly and the sequence has been added to it. Dynamic sequencing helps to achieve the shape of the body by doing yoga exercise

Unique 3 phases approach: Foundation, transition, and mastery are the 3 phases of the Yoga Burn program. There are 3 videos in each phase you have to repeat the same 4 weeks to get maximum benefits from Yoga Burn.

3 Bonus Videos: There are 3 bonus videos in Yoga Burn program which you have to perform at the end of each phase to achieve self-confidence, motivation, dedication, and overall happiness.

Digitally Available: this is the digital program so you can download it use it anywhere. it will not disturb your daily routine.

 

Yoga Burn – Review of Phase Breakdown

Yoga Burn Foundation flow

Phase 1: The Foundation Phase: this phase of Yoga is for beginners. a strong foundation of Yoga is built by us in this phase. introductory videos and basic Yoga are parts of this phase. how to do yoga poses are taught by Zoe in this video. how breath in between the yoga doing each pose is taught by Zoe.

Phase 2: The Transitional Phase: this is called meditation phase. in this phase techniques that you have learned in the first phase, we use combining with other moves to burn more calories. a large group of muscles i.e the upper body, lower and the core part are mainly focused on transitional flow. We will feel good and our main focus will be in one place.

Phase 3: The Mastery Phase: we master the poses that we have learned in the previous 2 phases that is why it is called the mastery phase. Now we will go to advanced posing which will help us in boosting metabolism. the body is transformed the way we want it with the help of yoga. Your body will be transformed into a dreamed one. it is the greatest part of Yoga Burn. You will burn a lot of calories in order to get in shape.

 

Yoga Burn Review: Pros:

 

Unique Yoga Program: this program is dedicated to women that is why it is a unique program. there are a bunch of yoga programs in market but Yoga Burn is the best selling among all of them. exercises with cardio are used in other yoga programs which makes them complex. Transitional Yoga is used in Yoga Burn that is relaxation make it easy to follow. it is started by building a foundation.

 

Step by Step Yoga Program: it must be clearly organized in sequence so it will be easy to follow when we are looking for a yoga program. Yoga Burn assists in making mind and body focused on one place so that concentration never divert. You will never get bored as videos are arranged so well.

 

blend of Physical, Mental and Spiritual Benefits: Focus of Zoe’s Yoga Burn program is not only on physical exercises but also on mental, emotional and spiritual sides. Your mind will be focused and concerned one place with the help of some yoga poses. You will learn how to you can reduce stress with some yoga phases in phase 2. A discipline develops inside us with the help of yoga. the 3rd phase is concerned to advance physical exercise which helps in tone muscle and losing weight.

 

Yoga Burn Course is straightforward to follow:  when it comes to following Yoga Burn is best out there. Every video is organized and easy to follow. you will not bored as yoga videos are not too long. You will learn yoga easily and correctly.

 

It’s Time efficient: You can get it on a smartphone without any hassle as Yoga Burn us a digital product. you can have it anywhere to everywhere. you should not worry as videos are not long so you don’t require much time to follow it. Yoga Burn is not time efficient but effective as well.

Yoga Burn Reviews – Cons

 

Program Works from Individual to Individual: The Yoga Burn program will work only if you follow the instructions of the instructor. If you don’t give enough time to any yoga program it will not work for you. in order to gain maximum from this program you have to perform yoga poses correctly.

 

Not For too Much overweight Person: you can’t perform yoga poses perfectly if you are obese so I recommend you first go to the gym for some months then take Zoe’s Yoga Burn program.

Performing of Zoe’s Yoga Burn Program:

Yoga burn course of Zoe Bray-Cotton has organized scientifically so that you will not feel tired after performing Yoga videos. it’s mean that you have sufficient time to recover and easily follow the next videos. Whole Yoga burn DVD consists of 9 videos and three bonus videos. each phase ought to follow a week and repeat the exact for three weeks.

For exemplar weeks of, the yoga burn should look like these –
Monday – 1st video workout from Phase 1
Tuesday – Walk Outside and Rest
Wednesday – 2nd video workout from Phase 1
Thursday – Rest
Friday – Final Video from Phase 1
Saturday – Walk Outside and Rest
Sunday – Follow the Bonus Video

you should only repeat the above-mentioned process for the next three weeks. for the other 2 phases of Yoga burn, you have to follow the same process.

Yoga Burn Program feedbacks by Verified Customers:

Great Yoga Video for Beginners
By A Jane July 20, 2018
I am fond of Zoe Bray-Cotton Yoga program, desire I can follow the Yoga poses the perfect way at the same time as I am doing them. The coach is very knowledgeable and has a very soothing and patient way of teaching. It is a challenge for beginners but in a positive way.

I adore Zoe’s Yoga Burn DVD
By Whitey

I feel affection for this DVD. Zoe makes clear everything very well. It’s wonderful for a novice and someone who is out of shape!

I track Zoe Bray cotton from 2018 and feel affection for her program
By Sarah K

This Yoga DVD absolutely met my hope. It’s fairly different as it’s specially designed for women’s with exceptional flow and different poses distinctions. I am doing her program from a couple of weeks and this particular program is a nice addition for some variety and versatility. I love the way Zoe had sequenced each phase so that we can easily flow the program and get our results the earliest.